Muscle & Fitness:Fast Fat Burn: 30-Min Tabata Workout

Muscle & Fitness proposes a circuit training, based on Tabata intervals, but not intensity.
Indeed, some of the exercises proposed will never reach a 170% of VO2Max (especially the abs exercises).
However, this routine doesn't need equipment and work out the major muscles groups.
Burpees
180 Jump Squats
Suicides
Squat Jacks
Fast Feet 20
Pushup
Quad Touch Jump Squats
Mountain Climbers
Skaters
T Jacks
Single Leg Burpees
Fast butt kicks
Plank Ups
Bicycles 
Crunches              

Link:

http://www.muscleandfitness.com/workouts/workout-routines/fast-fat-burn-30-min-tabata-workout