News on Tabata!

The key word "Tabata Training" is still very active this week!

	Albert Lea Tribune Tabata workout is offered at the Albert Lea Family Y Albert Lea Tribune Working in-tune to fast-paced music, instructor Jessica Williams led ten women through a Tabata workout July 28 at the Albert Lea Family Y.
	Irish Independent Let 100 fit days plan whip you into shape for 2014 Irish Independent These form the basis of your exercise programme for your first seven FIT days. You will perform these exercises in the Tabata style of training.
	Short Bursts of Exercise Are Better Than Exercising Nonstop TIME “The return on investment of interval training is fabulous, and it keeps ... more extreme, it can mean high-intensity interval training (HIIT) and Tabata.
	Don't Let Your Fitness Routine Become 'Groundhog Day' The Epoch Times Pick six to 10 Tabata exercises for your total workout, performing eight sets of each exercise for 20 seconds with a 10 second rest after each one.
	Fitness Wisdom: 4 Minutes Of Cardio Bethesda Now Some of you may know him or his work already through fitness classes at your gym or a torturous workout. His name is Izumi Tabata, and he is the ...
	Daily Life The 30-second gym routine everyone should follow Daily Life This is when I lean on my old friend Tabata. No, not a Japanese energy drink, but rather a form of high-intensity interval training that gets you in and ...
	10 Workout Shortcuts to Maximize Your Calorie Burn Epoch Times By increasing the intensity of your workout and interspersing it with short ... Dr. Izumi Tabata's high-intensity interval-type training (HIIT) protocol calls ...