Real people are using Tabata for real results!
Extract:
"Q What do you do to keep fit?
A I go for two-hour ballet classes twice a week, do
tabata workouts and swim. Tabata training is a high-intensity interval
training workout that features four- minute-long exercises.
When I swim, I usually do a few sets, starting with six laps and
finishing with a set of 10 laps. Between the sets, I will do 20
push-ups. Due to my working hours, I usually exercise at night. I do it to burn excess energy and also because I feel it completes my day."
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