Need for speed: can you get fit in 15 minutes?

Link:

https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/

Super-quick fitness classes are all the rage among the time-poor, but it’s not an easy short cut – every second counts if you want to see results

Read more at: https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/

Super-quick fitness classes are all the rage among the time-poor, but it’s not an easy short cut – every second counts if you want to see results “I don’t have time” is one of the top excuses for not exercising, and usually why fitness-related new-year resolutions fail before the month is out. But with more gyms introducing super-short lunchtime classes and apps such as The 7-Minute Workout, it seems that this excuse is no longer valid. The idea of getting fit in less time than it takes to shower is certainly an attractive one, but how valid is it? And if seven-minute sessions are all we need, what the hell are all those marathon gym-goers up to? It turns out that even seven minutes may be a bit too generous. A study published last year in the journal PLOS One found that 60 seconds of all-out exercise may have the same health benefits for your heart, muscles and respiratory system as 45 minutes of more typical, continuous exercise over three months. The catch? All out really means all out: you have to push yourself to your limits for that one minute. Tabata This isn’t the first study to alight on the notion of super-charging your workout. Tabata training is the concept of training at different levels of intensity to maximise results. Developed by Professor Izumi Tabata as part of a Japanese study of speed-skaters in 1996, the regime involves 20 seconds of ultra-intensity exercise followed by 10 seconds of rest over eight cycles (four minutes). It is just one type of “high-intensity interval training”, or HIIT. These intervals of high-octane anaerobic exercise with recovery in between typically bring about faster glucose metabolism (calorie burning), and improved fitness levels. HIIT’s time-intensive nature has made it popular with fitness gurus like the Body Coach, Joe Wicks, whose HIIT home workout has had more than two million views on YouTube. “The key to having an effective workout in a short space of time is all about getting the intensity, exercise selection and the programming right,” says Matt Bolam, a personal trainer at the gym chain Speedflex

Read more at: https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/

Super-quick fitness classes are all the rage among the time-poor, but it’s not an easy short cut – every second counts if you want to see results “I don’t have time” is one of the top excuses for not exercising, and usually why fitness-related new-year resolutions fail before the month is out. But with more gyms introducing super-short lunchtime classes and apps such as The 7-Minute Workout, it seems that this excuse is no longer valid. The idea of getting fit in less time than it takes to shower is certainly an attractive one, but how valid is it? And if seven-minute sessions are all we need, what the hell are all those marathon gym-goers up to? It turns out that even seven minutes may be a bit too generous. A study published last year in the journal PLOS One found that 60 seconds of all-out exercise may have the same health benefits for your heart, muscles and respiratory system as 45 minutes of more typical, continuous exercise over three months. The catch? All out really means all out: you have to push yourself to your limits for that one minute. Tabata This isn’t the first study to alight on the notion of super-charging your workout. Tabata training is the concept of training at different levels of intensity to maximise results. Developed by Professor Izumi Tabata as part of a Japanese study of speed-skaters in 1996, the regime involves 20 seconds of ultra-intensity exercise followed by 10 seconds of rest over eight cycles (four minutes). It is just one type of “high-intensity interval training”, or HIIT. These intervals of high-octane anaerobic exercise with recovery in between typically bring about faster glucose metabolism (calorie burning), and improved fitness levels. HIIT’s time-intensive nature has made it popular with fitness gurus like the Body Coach, Joe Wicks, whose HIIT home workout has had more than two million views on YouTube. “The key to having an effective workout in a short space of time is all about getting the intensity, exercise selection and the programming right,” says Matt Bolam, a personal trainer at the gym chain Speedflex

Read more at: https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/

Super-quick fitness classes are all the rage among the time-poor, but it’s not an easy short cut – every second counts if you want to see results “I don’t have time” is one of the top excuses for not exercising, and usually why fitness-related new-year resolutions fail before the month is out. But with more gyms introducing super-short lunchtime classes and apps such as The 7-Minute Workout, it seems that this excuse is no longer valid. The idea of getting fit in less time than it takes to shower is certainly an attractive one, but how valid is it? And if seven-minute sessions are all we need, what the hell are all those marathon gym-goers up to? It turns out that even seven minutes may be a bit too generous. A study published last year in the journal PLOS One found that 60 seconds of all-out exercise may have the same health benefits for your heart, muscles and respiratory system as 45 minutes of more typical, continuous exercise over three months. The catch? All out really means all out: you have to push yourself to your limits for that one minute. Tabata This isn’t the first study to alight on the notion of super-charging your workout. Tabata training is the concept of training at different levels of intensity to maximise results. Developed by Professor Izumi Tabata as part of a Japanese study of speed-skaters in 1996, the regime involves 20 seconds of ultra-intensity exercise followed by 10 seconds of rest over eight cycles (four minutes). It is just one type of “high-intensity interval training”, or HIIT. These intervals of high-octane anaerobic exercise with recovery in between typically bring about faster glucose metabolism (calorie burning), and improved fitness levels. HIIT’s time-intensive nature has made it popular with fitness gurus like the Body Coach, Joe Wicks, whose HIIT home workout has had more than two million views on YouTube. “The key to having an effective workout in a short space of time is all about getting the intensity, exercise selection and the programming right,” says Matt Bolam, a personal trainer at the gym chain Speedflex

Read more at: https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/

Super-quick fitness classes are all the rage among the time-poor, but it’s not an easy short cut – every second counts if you want to see results “I don’t have time” is one of the top excuses for not exercising, and usually why fitness-related new-year resolutions fail before the month is out. But with more gyms introducing super-short lunchtime classes and apps such as The 7-Minute Workout, it seems that this excuse is no longer valid. The idea of getting fit in less time than it takes to shower is certainly an attractive one, but how valid is it? And if seven-minute sessions are all we need, what the hell are all those marathon gym-goers up to? It turns out that even seven minutes may be a bit too generous. A study published last year in the journal PLOS One found that 60 seconds of all-out exercise may have the same health benefits for your heart, muscles and respiratory system as 45 minutes of more typical, continuous exercise over three months. The catch? All out really means all out: you have to push yourself to your limits for that one minute. Tabata This isn’t the first study to alight on the notion of super-charging your workout. Tabata training is the concept of training at different levels of intensity to maximise results. Developed by Professor Izumi Tabata as part of a Japanese study of speed-skaters in 1996, the regime involves 20 seconds of ultra-intensity exercise followed by 10 seconds of rest over eight cycles (four minutes). It is just one type of “high-intensity interval training”, or HIIT. These intervals of high-octane anaerobic exercise with recovery in between typically bring about faster glucose metabolism (calorie burning), and improved fitness levels. HIIT’s time-intensive nature has made it popular with fitness gurus like the Body Coach, Joe Wicks, whose HIIT home workout has had more than two million views on YouTube. “The key to having an effective workout in a short space of time is all about getting the intensity, exercise selection and the programming right,” says Matt Bolam, a personal trainer at the gym chain Speedflex

Read more at: https://inews.co.uk/essentials/lifestyle/need-speed-can-get-fit-15-minutes/