Saturday, 19 May 2012

Healthcare global: Get fit in four minutes with Tabata workouts

It is interesting to see that the trend about Tabata training doesn't stop.
In this article, the author summarized the concepts of HIT, HIIT and Tabata training and enlights the benefits.
Link to the article: LINK

"Tabata training is a combination of both HIT and HIIT workouts, and its selling point is that it can be completed in just four minutes. It came about after a Japanese scientist, Izumi Tabata, conducted a study comparing the effects of moderate intensity training and HIIT workouts. After six weeks, those exercising moderately were showing great improvements in their aerobic system, but those following a HIIT programme improved both their aerobic and anaerobic systems."

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