In this article, explaining how a 20mn short session can benefit for your training, there is one of the option using the Tabata protocol:
http://triathlete-europe.competitor.com/2012/05/01/get-the-most-out-of-a-20-minute-session/
Tabata Intervals: Swim, ride, or run at an easy tempo for 16 minutes, then complete 8 x 20-second all-out sprints with 10-second passive recoveries between sprints.
http://triathlete-europe.competitor.com/2012/05/01/get-the-most-out-of-a-20-minute-session/
Tabata Intervals: Swim, ride, or run at an easy tempo for 16 minutes, then complete 8 x 20-second all-out sprints with 10-second passive recoveries between sprints.
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