Burning as much possible calories in the minimum amount of time is a quest for many people and gym goers!
The Tabata training is; of course, in the list:
Extract:
And science shows they work, too: Tabata training, a type of four-minute interval that alternates 20 seconds all-out effort with 10 seconds of recovery, has been shown to blast 13.5 calories a minute!
1. Mix stairs and burpees
2. Climb a rock wall
3. Take a spin
4. Score a goal
5. Pair dumbbells and plank jacks
6. Jump rope
7. Step it up
8. Try plyometrics
9. Throw some punches
10. Add sprints to any cardio
Full Article:
Read more: http://www.foxnews.com/health/2013/08/02/10-ways-to-burn-100-calories-in-10-minutes/#ixzz2b03NrEMU
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