Tabata for beginners:
Extract:
Tabata Workout: High Knees
To do this Tabata workout, set
an interval timer or stopwatch for 20 seconds during the work phase and
10 seconds for the rest phase.
Stand tall, engage your core,
and drive your knees up to your chest as fast as you can. Continue for
20 seconds. During your 10 seconds of rest, walk it off nice and easy.
Repeat this sequence seven more times.
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