Transform Your Treadmill Workout With Sprint Interval Training

Interesting article which focuses on Sprints benefits, but give few indications about how to perform correctly a Tabata training on Treadmill.

Extract:

"Such maximal or near-maximal effort intervals are called sprints. Their benefits will tempt you to add them to your fitness and weight loss plan. They include: Sprint intervals condition the aerobic system in less time. Sprint intervals from six to 60 seconds provide similar cardiorespiratory benefits to endurance or lower intensity intervals but in a fraction of the time. Dr. Izumi Tabata, famous for inspiring the Tabata training method, demonstrated that just under three minutes of time spent in sprint intervals delivered similar aerobic benefits to 60 minutes spent in moderate-intensity endurance training. That amounts to similar benefits in less than one-twentieth the time. Studies have demonstrated that the higher someone's anaerobic power is, developed through sprint training, the better their endurance."

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