Short artice, easy to understand, with good advices about warming-up and cooling down.
Extract:
Tabata workout! The Tabata workout, a super high-intensity internal
training (HIIT) routine takes only a few minutes but promises to burn
as many calories as you would in an hour of running or cycling!
One of the most popular HIIT forms today, Tabata intervals are only 20 seconds long, with 10 seconds of rest in between - repeated eight times. This can be done with almost any form of cardio exercise -running, swimming, cycling, plyometrics, jumping rope -and can be done anywhere. Discovered by Japanese professor Izumi Tabata in the 70s, this `fat-burning miracle' workout is great for those who are pressed for time. In fact, if done correctly, just four minutes of Tabata could produce better fitness results than an entire hour of running on the treadmill!
One of the most popular HIIT forms today, Tabata intervals are only 20 seconds long, with 10 seconds of rest in between - repeated eight times. This can be done with almost any form of cardio exercise -running, swimming, cycling, plyometrics, jumping rope -and can be done anywhere. Discovered by Japanese professor Izumi Tabata in the 70s, this `fat-burning miracle' workout is great for those who are pressed for time. In fact, if done correctly, just four minutes of Tabata could produce better fitness results than an entire hour of running on the treadmill!
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