Good article, straight to the point, to understand Tabata Training.
Extract:
"Bottom Line:
We think Tabata worked for us. After doing it several times a week over
a few weeks, it got easier and easier, pounds were shed, and resting
heart rates dropped. We felt, dare we say, fit. Plus, there’s the whole
you-don’t-have-to-waste-hours-sweating thing. So we’ll take short and
effective, over long and questionable any day.
Just make sure to consult your doctor first. We don’t want to be
responsible for one of your coronary artery rupturing while you try to
Tabata away years of punishing your body with triple bacon cheese
burgers."
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