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Thursday 25 June 2015

Make a splash: 5 indoor aqua exercises you must try!

This article describes 5 types of "aqua gym"

Extract:
"Aqua Tabata
It is a High-Intensity Interval Training (HIIT) that is effective in burning calories in water. Tabata training was developed by Japanese coach Dr Izumi Tabata, wherein a number of exercises are performed within a duration of 20 seconds. Post which, you are allowed to take a break of 10 seconds, and then repeat the same movements in high intensity. It helps in reducing knee and back pain."

Full article: link


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