Friday, 19 June 2015

Short and sweet

In this article, the truth cannot be clearer:

Research has shown that shorter bouts of exercise aren’t just equally as effective as longer ones, but actually surpass them in terms of cardiac health benefits and performance"
"In the study, the precise amount of minutes engaged in physical activity whether in bursts or continuous stretches across all groups was kept identical, leading the researchers to the conclusion that the shorter bursts, minute for minute, were therefore more effective than the extended periods of time in achieving measurable benefits to the cardiovascular system. "

Full article : link

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