How to keep a good fitness capacity during the off season of soccer? It seems that Tabata sounds a good choice, and there is no time excuse!
Extract:
“The best offseason training is specific to the individual player. However, I always tell my players to stay 80 percent fit in the offseason. This way it’s so much easier to get back to 100 percent rather than if you’ve been doing nothing for two months,” he said. “For soccer players, I like them to do ball-related interval training. This way you’re killing two birds with one stone. Some will always use the excuse of ‘I didn’t have time’ but these days that is no excuse. With Tabata (high-intensity interval training), you can get a great soccer related workout in only four minutes, yes, four minutes.”
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