Guess what? Tabata is one of the 7 ways!
In this article the author provides 7 tips:
1. Eat protein at every meal.
2. Don't drink your calories.
3. Just log it
4. No eating after dinner
5. Eat three meals per day, not five or six small ones
6. Try high-intensity interval training (HIIT).
7. Don't forget strength training
In the HIIT part, the author develops the Tabata approach:
"One
of my favorite methods of HIIT is doing Tabatas, which were developed by Izumi
Tabata, former training coach for the Japanese speed skating team and now dean
of the Graduate School of Sport and Health Science at Japan's Ritsumeikan
University. The basis of his method is to work at an extremely high level for
short periods of time. Each workout is four minutes long, consisting of
20-second, high-intensity work followed by 10 seconds of rest; this continues
for a total of eight cycles. This method has been transformational for the
women in my Adventure Boot Camp class. Some examples of these exercises would
be jump squats, burpees, and mountain climbers."
Full
article : http://health.usnews.com/health-news/blogs/eat-run/2012/09/24/7-ways-to-lose-fat-fastand-fit-into-your-skinny-jeans
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