Tabata can change how you strength train

A short article, straight to the point, with a video which demonstrates the exercises.

The author suggests a cycle of 8 workshops:

"

There are only four exercises, so you will do each one twice. Complete them in the following order:

• Dumbbell squats

• Pushups

• Dumbbell squats

• Dumbbell push press

• Jump rope

• Pushups

• Dumbbell push press

• Jump rope"

 

I think push-up are not intense enough, but the whole set is a good example of combination anyway.

Full article:

http://www.dailyherald.com/article/20120917/entlife/709179981/