5) Conclusion
To
perform the Tabata training:
1.
Pick-up
an exercise (sprint, cycling, hills, treadmills, thruster, front squat,
burpees)
2.
Warm-up
for 5mn at low intensity, with some
accelerations at the end
3.
Perform
the Tabata : 8 bouts of 20s of efforts, with 10s rest intervals
4.
Use
a watch, smart phone with apps, MP3, or a partner to respect the protocol
5.
Cool
down for 5mn (total rest for 1mn or 2mn until you catch your breath and 2-3mn
low intensity exercise).
That’s
it!
Include 2 to 3 sessions per week,
according to your regular training. For endurance sport, like triathlon, you
can select running, cycling or swimming as it will also strengthen your usual routine.
For martial arts and MMA, front squat or thruster are good choices, along
punching ball or jumping rope. For fitness and lose control, any exercise
practiced regularly will help you to burn calories.
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