Sunday, 22 April 2012

Hollywood star Chris Hemsworth’s Thor workout uses Tabata training!

In this article, you can understand better how to incorporate the Tabata training into your regimen. This is interesting to see that Tabata training is used in a second phase (after phase 1 or bulking / building mass muscles) to get lean, keep strong muscles.
Official Chris Hemsworth Thor workout

Circuit one - Tabata 
(20sec on/10sec off): - Double kettlebell squats - four rounds
- Eight rounds of snatches - eight rounds

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