In this article, you can understand better how to incorporate the Tabata training into your regimen. This is interesting to see that Tabata training is used in a second phase (after phase 1 or bulking / building mass muscles) to get lean, keep strong muscles.
Official Chris Hemsworth Thor workout
Circuit one - Tabata (20sec on/10sec off): - Double kettlebell squats - four rounds
- Eight rounds of snatches - eight rounds
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