Sunday, 24 June 2012

Interval workout the new prescription for run speed?

Sprint is one of the most famous, efficient and 'easy' to perform Tabata training. In this article, the author is wondering what " type of intervals should we be doing" to increasing our speed on the run.

Mile repeats? 400's? Farleks? Tabata intervals? Yasso 800's?

Check the link:

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