Sunday, 3 June 2012

Fitness: Tabata interval training-Have you tried Tabata?

In this article, summary of Tabata protocol is explained along benefits of HIIT, time savings and also advantages for brain activity.
Most anyone can benefit from a workout that includes high-intensity surges, she said. "It speeds up your metabolism. ... After the workouts, you keep burning calories."

Research has shown that high-intensity exercise tends to increase metabolism and burn more calories. In addition, those bursts of steam can help your brain function better, according to John Ratey, a Harvard researcher and author of "Spark: The Revolutionary New Science of Exercise and the Brain."

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