In this article, summary of Tabata protocol is explained along benefits of HIIT, time savings and also advantages for brain activity.
Extract:
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Most anyone can benefit from a workout that includes high-intensity surges, she said. "It speeds up your metabolism. ... After the workouts, you keep burning calories."
Research has shown that high-intensity exercise tends to increase metabolism and burn more calories. In addition, those bursts of steam can help your brain function better, according to John Ratey, a Harvard researcher and author of "Spark: The Revolutionary New Science of Exercise and the Brain."
Full article :
http://www2.timesdispatch.com/lifestyles/flair/2012/jun/03/tdflair04-fitness-tabata-interval-training-ar-1953470/
Extract:
"
Most anyone can benefit from a workout that includes high-intensity surges, she said. "It speeds up your metabolism. ... After the workouts, you keep burning calories."
Research has shown that high-intensity exercise tends to increase metabolism and burn more calories. In addition, those bursts of steam can help your brain function better, according to John Ratey, a Harvard researcher and author of "Spark: The Revolutionary New Science of Exercise and the Brain."
Full article :
http://www2.timesdispatch.com/lifestyles/flair/2012/jun/03/tdflair04-fitness-tabata-interval-training-ar-1953470/
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